#RUN 8 TRAIN SIMULATOR LICENSE#
#RUN 8 TRAIN SIMULATOR SIMULATOR#

VOILA - you're simulating O2 deprivation at 2 miles above sea level simply by modifying your breathing pattern. A 5-5 pattern would simulate 15000' elevation and would be an 80% decrease of O2 intake (and CO2 explusion) YUCK.

HOWEVER - at sea level if you change your breathing pattern to 4-4 but maintain speed you've essentially decreased your O2 intake by 33% Instead of breathing every 6 steps you're breathing every 8. 8 ( higher elevation, lower air pressure) Hence, with the same breathing pattern at elevation (1 mile) your body due to the lower partial pressure of O2 will have 20% less oxygen intake. At 1 mile above sea level, lets assign partial pressue of O2 the 3-3 pattern and o2 bressure value is more like. At sea level, let's give the partial pressure of O2 and a breathing pattern of 3-3 a value of 1. If you run an 8:30 min/mile with a 3-3 breathing pattern, switch to a 4-4 breathing pattern or 5-5. You simply need to be able to maintain pace with less oxygen. Increased O2 concentration makes you more dependent on O2. They're scammers - they may increase or decrease O2 concentration but why would you want to rest/recover in that type of environment? Decreased O2 concentration slows healing. Absorbtion of Oxygen is not determined by the Oxygen concentration but moreso by the partial pressure of oxygen in the atmosphere. I want to incorporate High Altitude training into my workout, but living at sea level its hard to get out and train in higher elevation areas nearby so I was looking for alternatives.įor the most part if you studied basic physics, chemistry and/or biology at all you would realize that a no device that isn't contained in a pressure controlled environment can simulate high altitude effectively.

#RUN 8 TRAIN SIMULATOR SIMULATOR#

Is there any way to run Train simulator 2012 game in my pc?.

#RUN 8 TRAIN SIMULATOR LICENSE#

Run 8 Train Simulator: Monolith Local at SummitĬreative license version of the Monolith Local UP LOP53, working a late pick up of a tank car at Tehachapi, with the help of the.We take a look at Run-8 Train Simulator.Run 8 is one of the most realistic train. The error is not mine, but a.Ī video i made about a very under-rated Train simulator that deserves more credit. Im not going to allow comments addressing the error of the signals approaching a RR Crossing. Yermo to BNSF Bakersfield 4hrs Total live stream 9 hours straight. Barstow to San Bernardino 1hr and 30mins. Run 8 Train Simulator BNSF Dirty Railfanning At BNSF Mojave SubdivisionĢ Trains.Starting a train in the newly released multiplayer train simulator Run 8. Where does the new Run 8 Train Simulator fit into the mix In this season of the show, weve looked at a variety of simulators.

Run 8 train simulator